Salmon is a common food classified as an oily fish with a rich content of protein and omega-3 fatty acids.
Tuna is a popular saltwater fish that is extensively used in Asian cuisines, as well as in other continents like Australia and Europe.
As with other seafood, shrimp is high in protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol,
Though considered a rich and decadent food, lobster meat contains fewer calories than an equal portion of skinless chicken breast. It also boasts healthy omega-3 fatty acids, potassium and the vitamins E, B-12 and B-6
Many groupers are important food fish, and some of them are now farmed. Unlike most other fish species which are chilled or frozen, groupers are usually sold live in markets. Many species are popular fish for sea-angling.
Atlantic pollock is largely considered to be a whitefish, although it is a fairly strongly flavoured oneit is used minced in fish fingers or as an ingredient in imitation crab meat .
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